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Catherine McAllister Counselling and Consulting

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Counselling

In my work, I take a modern, evidence-based approach that helps you make space for difficult thoughts and feelings, connect with what really matters to you, and take meaningful steps forward — even when life feels challenging. Instead of trying to "fix" or fight your inner experiences, we will work to help you build awareness, flexibility, and self-compassion. It’s about learning how to respond... Read More

In my work, I take a modern, evidence-based approach that helps you make space for difficult thoughts and feelings, connect with what really matters to you, and take meaningful steps forward — even when life feels challenging. Instead of trying to "fix" or fight your inner experiences, we will work to help you build awareness, flexibility, and self-compassion. It’s about learning how to respond to life with openness, clarity, and purpose.

In our work together, we’ll explore how to unhook from unhelpful patterns, stay present, and take committed action aligned with your values — the things that give your life meaning. This isn’t about perfection or pretending to be positive. It’s about showing up fully for your life, just as it is, and moving toward the kind of life you want to live.

Catherine (Kate) McAllister
(She/Her/Hers) MSW RSW

I believe that creating a positive and collaborative client-therapist relationship is fundamental to the healing journey. My philosophy revolves around helping to free clients from unhelpful patterns and ways of thinking and behaving in order to fully embrace the meaningful life they want to live. I have walked alongside people struggling with a wide range of mental health and life challenges and I take a particular interest in anxiety and trauma.

I have a Masters of Social Work and am a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers. Along with seven years of experience in clinical counselling, I have also done post-graduate training and extensive additional study in a variety of evidence-based modalities (ACT, EMDR, CBT).

I enjoy watching clients learn to recognize their own strengths and find compassion for themselves. I am also very interested in helping clients heal through interactions with the natural world. I invite you to give our office a call!

I believe that creating a positive and collaborative client-therapist relationship is fundamental... Read More

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Need Help? (226) 779-1143 mcallistercounselling@gmail.com